Most are athletes in some way. The young mum who is taking a walk to keep fit an healthy, the old man taking a walk to collect his paper or the working father heading out for a hard day, it's all exercising the body, the whole body, which includes the heart and soul. Our attitude of mind will help our progress as athletes seeking to get best performance from these fragile frames. Even the strongest and best receive regular reminders of their bodies mortalilty in injury, fatigue or lack of motivation. So the question I want to address in a series during March is how do we make the most of these bodies in such a way that we can be healthy, improve our performance and most importantly, achieve a level of satisfaction with our experiences that whatever obstacles, struggles and difficulties come our way we have the strength to deal with them.
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